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Your mind, emotions and body are instruments and the way you align and tune them, determines how well you play life

Are you ready to break through your limits to reach your full potential? Need some expert guidance to help you design the life you want? IDHAYA empowers individuals, teams and businesses to harness their true potential and be the best version of themselves!

We offer individuals as well as organizations breakthrough proprietary programs that nourish the mind, body and soul and facilitate true healing. Our programs are based on a comprehensive mix of multiple neuroscientific techniques coupled with ancient wisdom to ensure a holistic healing experience for everyone who approaches us. Through our conscious living offerings, we provide our patrons with tools to be their best selves, from achieving their career goals, to finding their place in the world and creating meaningful lives for themselves and people around them

Our Founder

A seasoned Emotional Wellness Therapist and a Trainer par excellence, propelled by her Engineering and Management qualifications – Niati is the founder and the backbone of IDHAYA. Having beautifully braved through her own Cancer journey, she is passionate about working with people across all age-groups to help them be the best and most empowered versions of themselves. Her versatile experience of more than a decade and her devout passion to make a difference – form the foundation of IDHAYA.

Our Services

Personal Therapy Sessions

No two people heal the same way; hence we design sessions to meet your needs, to help you undo cyclic patterns in your life that are unrepaired, detrimental and unbefitting. These customized sessions help you overcome the un-resourceful patterns in your life and manifest the beautiful life that you deserve.

Corporate Employee Wellness Workshops

We specialise in designing and managing bespoke wellness programs for your team.  Our group sessions provide your team with a unique experience that incorporates stress management training, education about mental health and therapeutic emotional management resources.

Sound Bath / Nada Yoga

Sound healing or Nada Yoga is an extraordinary experience that helps one heal lifestyle issues by using the power of sounds. It uses effective and powerful sound therapy tools to de-stress, reduce anxiety, boost confidence, improve focus, and help individuals cope with issues on a physical, mental, and emotional level.

Inspirational Talks

Everyone is a traveller on life’s path, guiding the people who are coming behind them. Having learnt some life changing lessons from her own journey as well as the experiences of those she has helped – Niati shares these extraordinary insights in a fun and relatable manner through her talks. The inspiration that she brings to the table becomes the catalyst for healing, action and personal growth for everyone who hears her.

Parenting Program

Our comprehensive parenting programs enable parents to discover the true joys of parenting and help them in providing their children with a sound emotional foundation. Every child is special and we empower parents with sustainable and easily replicable tools to foster healthy parent-child relationship as well as loving family dynamics

Hypnobirthing ® Classes

Birthing is a profound experience, however, shrouded in the fear of pain and complications.  Our birthing classes teach women and their birthing companions to release fears and experience birthing in a calm, serene and relaxed atmosphere. Hypnobirthing can be used in all birth settings, during vaginal or caesarean birth, with or without all types of pain relief and can be easily added to your birth plan

Tools We Work With

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