This International Day of Yoga (21 June 2023) help your employees achieve the true union of their Mind, Body and Spirit.

At Idhaya Conscious Living, we have brought for you specialized workshops that go beyond exercise to help one experience their inner being and discover a sense of oneness within self, the world, and nature.

Our specially curated International Yoga Day offerings are based on various branches of yoga to include:

1.       Nada Yoga : healing with sounds – An experiential session where the gentle vibrations of healing sounds connect each individual to the layers of awakened knowledge both in and around them thereby creating peace, calm and harmony.

 2.       Swara Yoga – A life transforming workshop that introduces one to the science of one’s own breath and provides tool to use it to create health and harmony.

 3.       Mudra Yoga – Based on the Yoga Tatva Mudra Vigyan, this workshop helps one explore their own healing power. Built on the principles of Ayurveda, this simple yet extremely powerful session brings balance and wellness right at your fingertips.

 4.       Yoga Nidra – A guided experiential session that takes the participants through various stages of relaxation. The systematic practices used in the session relax the mind and bodily senses and promote self-awareness in the process.