PRATHAM: The first step of your journey within

Do you want to improve your mental, emotional, and physical health and wellbeing but don’t know where to start?

Welcome to Pratham – an experiential workshop designed to give you the information and tools you need to heal your life from the inside out. Pratham is a beginner’s masterclass that teaches you simple yet powerful techniques that you can use in your daily life to enhance your emotional wellbeing.

This workshop focusses on understanding and transforming the self i.e. you work on yourself by understanding how the mind works and the role of energy and emotions in daily life. 

What you’ll learn:

1. What is the mind?
2. Mindfulness theory and practices
3. Understanding Emotions, Stress and Impact on the body
4. Techniques for identifying and managing your emotions based on Hypnotherapy and Emotional Acupressure

In this workshop you’ll learn to understand your emotional space and process your emotions to create a harmonious life for yourself.

This workshop is the first step of a journey – a journey of self-transformation and a journey from entanglement to enlightenment.

Register now and start your journey of self-discovery and transformation!