Tolerance to Acceptance

Tolerance To Acceptance Blog

Have you ever wished that some people were different? Do you feel that you are ‘tolerating’ the presence of few people in your life? Think about the people close to you — friends, family, mates — as well as co-workers – in what ways do you wish that people were different?

Depending on who they are, you may wish they’d stop doing things like leaving cabinet doors open in your kitchen, sending you spam messages, or being boastful. Even if it may not affect you directly, for their own sake you do wish that various people you care about were more energetic, less anxious, or less self-critical.

It’s normal to wish that others were different, just like it’s normal to wish that you, yourself, were different (e.g., thinner, richer, wiser). It’s fine to try to influence others in skillful, ethical ways. But problems come when we tip into righteousness, resistance, anger, fault-finding, badgering, or any other kind of struggle.

Every person on this earth is unique for a reason and they have full right to remain so. What would life be..if everyone thought alike??? Universe made everyone different because they all have their own role to play on this earth. They all contribute their parts into the drama of life of the various people they interact with. If they are a part of our life, for sure they have a role here also. And in a drama there are no good and bad roles….there are just roles!! And they are all important!!

If in the epic of Ramayana, all the characters are identical to Ram…thinking and behaving exactly like him, would it be interesting and worth reading? It is important to have people around with different opinions and natures as they add to our perspectives. We need to appreciate those differences rather than holding them against the individual as something wrong.

People are what they are!! They look the way they look, think the way they think, feel the way they feel, love the way they love! They are a whole complex package. Take them… or leave them. Accept them – or walk away! Do not make them feel like less of a person, just because they don’t fit your idea of who they should be and don’t try to change them to fit your mould. 

Do you hate a lion for its ferocity or a deer for its timidity? You treat both creatures equally because you understand their nature and accept them for what they are. Then why can’t you accept people as they are? Why do you complain when your parents get angry or your spouse is irritated or a child is shy?

Love and accept the people in your life..just as they are…good or bad!! This acceptance is not unspoken criticism or hard withdrawal, rather a heartfelt acceptance of someone as they are. Accepting people does not itself mean agreeing with them, approving of them, waiving your own rights, or downplaying their impact upon you. You can still take appropriate actions to protect or support yourself or others. Or you can simply let people be. Either way, you accept the reality of the other person. You may not like it, you may not prefer it, you may feel sad or angry about it, but at a deeper level, you are at peace with it.

That alone is a blessing!

THE THOUGHT TUTORIAL: Learning the art of thinking

The Thought Tutorial - Lets learn the art of thinking

The purpose of The Thought Tutorial is to support you in creating your life as you most want it.

Our thoughts and beliefs create the conditions of our life; if we want to bring about changes in our life we need to change our beliefs and channelize our thoughts in the right direction.

Most of us believe that our thoughts are something that happen to us and we have no control over them. This is because, most of our beliefs are unconscious and the only way we learn about them is when they manifest in our life—often not to our liking.

THIS CAN CHANGE!

This hands-on workshop will help you gain deeper insight into your current beliefs and transform those that are not serving you, while at the same time helping you craft new beliefs based on how you wish your life to be.

The Thought Tutorial helps you do this by teaching you a transformational methodology—the Thought Framework—and helping you apply it to various areas of your life.

The result: a consciously created life that represents your deepest aspirations and fondest dreams.

WORKSHOP DETAILS:

To know more about this program contact us.

NAARI: Celebrating womanhood

Naari - Women's Workshop

This workshop offers amazing tools for women who have found themselves falling into caretaking of only others instead of themselves, self-sabotage, self-abandonment, relationship challenges, boundary issues and more.

Each workshop combines learning, growth, inspiration, fun, and friendship!

This fun and lively workshop will help you in stepping into your power, overcoming negative self-beliefs, celebrating your strengths, and communicating clearly and confidently.

Utilizing visualization techniques, positive psychology, improvisation, and self-improvisation activities, you’ll come out of this workshop energized, sure of yourself, and ready to conquer the world.

This is a wonderful opportunity to take stock of your strengths as a woman and think deeply about those you’re yet to explore.

 

WORKSHOP DETAILS:

Date: 5th March 2023

Time: 11am to 2pm

Mode of delivery: Online

Language: English

Investment: Rs2800/- only

PRATHAM: The first step of your journey within

Pratham: Life transformation workshop

—- Heal your life from inside out | Your first step towards self discovery and transformation —-

Do you want to improve your mental, emotional, and physical health and wellbeing but don’t know where to start?

Welcome to Pratham – an experiential workshop designed to give you the information and tools you need to heal your life from the inside out. Pratham is a beginner’s masterclass that teaches you simple yet powerful techniques that you can use in your daily life to enhance your emotional wellbeing.

This workshop focusses on understanding and transforming the self i.e. you work on yourself by understanding how the mind works and the role of energy and emotions in daily life. 

What you’ll learn:

  1. What is the mind?
  2. Mindfulness theory and practices
  3. Understanding Emotions, Stress and Impact on the body
  4. Techniques for identifying and managing your emotions based on Hypnotherapy and Emotional Acupressure

In this workshop you’ll learn to understand your emotional space and process your emotions to create a harmonious life for yourself.

This workshop is the first step of a journey – a journey of self-transformation and a journey from entanglement to enlightenment.

Register now and start your journey of self-discovery and transformation!

WORKSHOP DETAILS:

Duration: 12hours over 4 days

Mode of delivery: Online

Language used: English and Hindi

Dates: To be announced

For details contact us.

Whole-istic Living

Whole-istic Living

—— Your very own ‘Emotional Gym’ where you get to understand and work with your emotions on regular basis ——-

Preventive care is crucial – when you work on your physical fitness, you get stronger and you’re less likely to get sick later.

Emotional health is similar. Many people wait until they’re having debilitating anxiety before they start to think seriously about taking action. Maintaining emotional fitness is an ongoing, proactive practice that increases self-awareness, positively affects relationships, improves leadership skills and prevents mental and emotional health struggles down the line.

Whole-istic Living is your very own ‘Emotional Gym’ where you get to understand and work with your emotions on regular basis under the able guidance of our therapists and enhance your emotional fitness. Our mind needs regular training and exercise, just like our body does, in order to stay mentally and emotionally strong and healthy. Having good emotional fitness means that we can better cope with handling our emotions and our reactions to everyday situations.

Each Whole-istic Living session comprises of phenomenal experiential exercises based on neuroscientific techniques coupled with ancient wisdom, that help you identify and effectively manage your emotions and release the discomfort in the process. Whether you are struggling with an emotional issue or just looking at strengthening your emotional health, this program can help you detox emotionally and lift those emotional weights with ease and grace.

Benefits of Whole-istic Living

PROGRAM DETAILS:

Session Duration: 30 mins per session

Frequency: 8 sessions per months (twice a week)

Mode of delivery: Online

Language used: English and Hindi

Batch Details:

Batch 1: Weekends – Saturday and Sunday 9:30am to 10:00am IST

Batch 2: Weekdays – Tuesdays and Thursdays – 11am to 11:30am IST

Programs Duration:  01 MARCH 2023 – 30 April 2023

For any queries, feel free to contact us.

Registrations Closed. 

Relationships – Are yours a constant struggle

Relationship Struggles Blog

Relationships are always an important part of life. And I mean all relationships – friendship, love, marriage, relationships by choice, and relationships by birth…. Each relationship in our life adds a new dimension to our personality and helps us grow. Imagine the various relationships in your life unfolding into a movie playing in front of your eyes…How do they look? Are you feeling constantly in conflict with the people you love most?? Experiencing incredible highs followed by invariable lows in your relationships?? How can you resolve these conflicts and have peaceful relationships?

Whenever you’re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is “Attitude”. How you view the conflict and the parties involved determines the outcome of conflict in big way. Do you see the conflict as just a difference of opinion or a blow on your ego? Do you understand the other party or are just focused on proving your point?

Most of the times we take a conflict to the level of a war of right and wrong armed with thoughts like “they don’t understand me”..”they are wrong”…etc etc etc. We assume that the conflict will end only when ‘They’ will change, so we direct all our energies to change others and make them see the ‘right’ point of view i.e. OUR point of view. If that happens..alls well and good and if that doesn’t..then we give up feeling drained out and frustrated claiming that the other person is just very stubborn. This ‘giving up’ creates resentment that creeps into our relationship and is reflected in various thoughts like…my parents never listen to me or my spouse dominates me or my siblings overshadow me and much more! These feelings eat away the beauty of the relationship that we share with our loved ones and ruin the relationship.

Can we do anything to avoid this? Or repair it if the damage is already done? The good news is..Yes!! All you have to do is to change your attitude!! Towards the conflict as well as the people involved. Every person, all the events of your life are there because you have drawn them there. What you choose to do with them is up to you.

Understand that everyone on this earth has the right to have his/her opinion and there is no right or wrong opinion. Its just a person’s perspective of a situation based on the experiences he/she has had in life. They may or may not match with your opinion and that is absolutely fine since both of you have gone through different experiences in life. And even if you may have gone through the same experience, being different individuals you’ve assimilated them differently and thus have different perspectives – both being right in their own place. A conflict is just a difference of opinion!!! It’s not a FIGHT!! We make a fight out of it clubbing the opinions into right and wrong and setting out on the journey to make the ‘right one win’. I would like to customize a famous saying to fit into this context and say..”Conflict is inevitable…fight is optional”.

Stop the fight!!

Acknowledge the conflict and learn to accept that the other person is just different from you without getting entangled in the fight of right or wrong. Operate with the awareness and acknowledgement of this difference and you’ll see your approach to the conflict changing. The basic themes of communication, respect, curiosity, and willingness to consider alternative points of view can get you through many of life’s toughest moments with the people who matter most to you.

“In any relationship, love & acceptance is the oil that eases friction, the cement that binds closer together, and the music that brings harmony.”